Nutrient Comparison: Sweet Potato Chips VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Baked Potato Flesh:
- 5 ounces of Sweet Potato Chips have more Vitamin A, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 245.5 times more Vitamin E and 81.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Baked Potato Flesh:
- 5 ounces of Sweet Potato Chips have 11.8 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 16.7 times more Water than Unsalted Sweet Potato Chips.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 5.7 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 2.6 times more Carbohydrate, 5.2 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6