Nutrient Comparison: Sweet Potato Chips VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Tomatoes in Juice with Salt:
- 5 ounces of Sweet Potato Chips have 59.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 13.2 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9, 16.6 times more Vitamin E and 9.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Vitamin B1 and more Vitamin C than Unsalted Sweet Potato Chips.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Tomatoes in Juice with Salt:
- 5 ounces of Sweet Potato Chips have 1.8 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 19.8 times more Manganese, 8.5 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sodium and 21 times more Water than Unsalted Sweet Potato Chips.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 33.3 times more Energy, 129.4 times more Fat, 86.5 times more Saturated Fat, 286 times more Omega 3, 114.2 times more Omega 6, 16.4 times more Carbohydrate, 3.5 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein