Nutrient Comparison: Snacks, trail mix, tropical VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, trail mix, tropical have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, trail mix, tropical have 3.8 times more Calcium, 5.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Sodium than Snacks, trail mix, tropical.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 3.5 times more Energy, 9.4 times more Fat, 50.8 times more Saturated Fat, 2.5 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.