Nutrient Comparison: Roasted Soy Flour VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Roasted Soy Flour have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 3.3 times more Vitamin E and 177.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C than Roasted Full-fat Soy Flour.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Roasted Full-fat Soy Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Roasted Soy Flour have 37.6 times more Copper, 17.6 times more Iron, 10.5 times more Magnesium, 17.9 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 18.8 times more Selenium and 22.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Calcium than Roasted Full-fat Soy Flour.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 3 times more Energy, 87.4 times more Fat, 53.6 times more Saturated Fat, 85.8 times more Omega 3, 236.6 times more Omega 6, 9.7 times more Fiber and 15.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Sugars than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6