Nutrient Comparison: Soy protein isolate VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 115.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Oil Roasted Sunflower Seeds:
- 5 ounces of Soy protein isolate have 2 times more Calcium, 3.4 times more Iron and 335 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 97.8 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
- Both Soy protein isolate and Oil Roasted Sunflower Seeds contain similar levels of Copper per five ounces.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 2.4 times more Omega 3 and 4.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 15.1 times more Fat, 16.7 times more Saturated Fat, 23.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber