Nutrient Comparison: Roasted Soybeans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Sunflower Seed Flour:
- 5 ounces of Roasted Soybeans have 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 14.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Sunflower Seed Flour:
- 5 ounces of Roasted Soybeans have 1.2 times more Calcium and 21.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 1.4 times more Energy, 15.8 times more Fat, 26.6 times more Saturated Fat, 847 times more Omega 3, 14.6 times more Omega 6 and 3.4 times more Fiber than Sunflower Seed Flour.
- Both Roasted Soybeans and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3