Nutrient Comparison: Powdered sugar VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powdered sugar versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powdered sugar vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, powdered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powdered sugar vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 7.4 times more Copper, 9.5 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 95.5 times more Potassium, 57.5 times more Sodium and 412 times more Water than Sugars, powdered.
- 5 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sugars, powdered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powdered sugar have 24.3 times more Energy, 28.8 times more Carbohydrate and 38.4 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Sugars, powdered.
- 5 ounces of Powdered sugar provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sugars, powdered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.