Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 2 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sweeteners, for baking, brown, contains sugar and sucralose and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Canned Carrots with Salt:
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 2.5 times more Calcium, 2.6 times more Iron and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 6.8 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 22 times more Sodium, 3.3 times more Zinc and 38.1 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 15.5 times more Energy, 17.5 times more Carbohydrate and 18.4 times more Sugars than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.