Nutrient Comparison: Syrups, chocolate, fudge-type VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Oil Roasted Sunflower Seeds:
- 5 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 16.5 times more Vitamin B3, 58.3 times more Vitamin B5, 39.6 times more Vitamin B6, 58.5 times more Vitamin B9 and 13.8 times more Vitamin E than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Oil Roasted Sunflower Seeds:
- 5 ounces of Syrups, chocolate, fudge-type have 115.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 34 times more Selenium and 6.3 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 2.7 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 5.8 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3, 137.4 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6