Nutrient Comparison: Syrups, chocolate, fudge-type VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Tomato Puree:
- 5 ounces of Syrups, chocolate, fudge-type have 1.4 times more Vitamin B1, more Vitamin B12 and 1.3 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 53 times more Vitamin C and 1.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Tomato Puree:
- 5 ounces of Syrups, chocolate, fudge-type have 2.7 times more Calcium, 1.2 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium, 12.4 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Iron, 1.5 times more Potassium and 4 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 9.2 times more Energy, 42.4 times more Fat, 137.2 times more Saturated Fat, 7 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.