Nutrient Comparison: Syrups, chocolate, fudge-type VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Tomatoes in Juice with Salt:
- 5 ounces of Syrups, chocolate, fudge-type have 1.7 times more Vitamin B2, more Vitamin B12 and 4.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 63 times more Vitamin C than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Tomatoes in Juice with Salt:
- 5 ounces of Syrups, chocolate, fudge-type have 1.5 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 6.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 21.9 times more Energy, 35.6 times more Fat, 117.1 times more Saturated Fat, 18.1 times more Carbohydrate, 13.7 times more Sugars, 1.5 times more Fiber and 5.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, fudge-type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.