Nutrient Comparison: Syrups, corn, light VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Celeriac:
- 5 oz of Raw Celeriac contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Syrups, corn, light and Celeriac provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Celeriac:
- 5 ounces of Syrups, corn, light have 1.3 times more Zinc than Celeriac.
- While 5 oz of Raw Celeriac contain 3.3 times more Calcium, more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, 300 times more Potassium, 1.6 times more Sodium and 3.9 times more Water than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 6.7 times more Energy, 8.3 times more Carbohydrate and 48 times more Sugars than Celeriac.
- While 5 oz of Raw Celeriac contain more Fiber and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in five ounces.