Nutrient Comparison: Syrups, grenadine VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, grenadine versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, grenadine vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, grenadine vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.7 times more Copper, 12.2 times more Iron, 5 times more Magnesium, 13.8 times more Phosphorus, 6.4 times more Potassium, 3.2 times more Selenium, 2.3 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, grenadine have 9.6 times more Energy, 12.5 times more Carbohydrate and 31.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.