Nutrient Comparison: Syrups, table blends, pancake VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Canned Carrots with Salt:
- 5 ounces of Syrups, table blends, pancake have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B2, more Vitamin B3, 33.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, more Copper, 21.3 times more Iron, 6.6 times more Manganese, 2.7 times more Phosphorus, 11.9 times more Potassium, 3 times more Sodium, 3.3 times more Zinc and 2.4 times more Water than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 9.4 times more Energy, 11.1 times more Carbohydrate and 8.7 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.