Nutrient Comparison: Syrups, table blends, pancake, with butter VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, table blends, pancake, with butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Tomato Juice with Salt:
- 5 ounces of Syrups, table blends, pancake, with butter have 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3 times more Copper, 4.3 times more Iron, more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 72.3 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 17.1 times more Energy, 20.5 times more Carbohydrate and 28 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.