Nutrient Comparison: Taco shells, baked VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Tomato Puree:
- 5 ounces of Taco shells, baked have 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Taco shells, baked.
- Both Taco shells, baked and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Tomato Puree:
- 5 ounces of Taco shells, baked have 5.6 times more Calcium, 3.6 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 6.9 times more Selenium, 11.6 times more Sodium and 4.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.9 times more Potassium and 13.7 times more Water than Taco shells, baked.
- Both Taco shells, baked and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 12.5 times more Energy, 103.8 times more Fat, 245 times more Saturated Fat, 71 times more Omega 3, 63.2 times more Omega 6, 7.1 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Sugars and 23.8 times more Fructose than Taco shells, baked.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6