Nutrient Comparison: Tomato Juice with Salt VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Coffee Liqueur 31.5%:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 25 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Coffee Liqueur 31.5%:
- 5 ounces of Tomato Juice with Salt have 6.5 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 7.2 times more Potassium, 31.6 times more Sodium and 2.3 times more Water than Coffee Liqueur 31.5%.
- Both Tomato Juice with Salt and Coffee Liqueur 31.5% contain similar levels of Copper per five ounces.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of 63 Proof Coffee Liqueur contain 18.1 times more Energy, 9.1 times more Carbohydrate and 12.5 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.