Nutrient Comparison: Tomato Juice with Salt VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Malt Liquor Beverage:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Malt Liquor Beverage:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 13.6 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 84.3 times more Sodium than Malt Liquor Beverage.
- Both Tomato Juice with Salt and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.