Nutrient Comparison: Tomato Juice with Salt VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Copper, more Iron, more Magnesium, 16.7 times more Potassium and 9.7 times more Sodium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.9 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 11.4 times more Carbohydrate and more Sugars than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.