Nutrient Comparison: Tomato Juice with Salt VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Tomato Juice with Salt have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 233.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 4 times more Vitamin B2 and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Tomato Juice with Salt have 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 253 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 5.6 times more Iron and 33.8 times more Manganese than Canned Tomato Juice with Salt.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 6.3 times more Energy, 8 times more Carbohydrate, 7.5 times more Sugars, 6.8 times more Fructose and 12.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.