Nutrient Comparison: Tomato Juice with Salt VS Cereals, farina, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 9.4 times more Potassium and 2 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 9.7 times more Calcium, 13.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3.4 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 3.1 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.