Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%

Macro Nutrients

	Tomato Juice with Salt	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Energy	0.83% 24kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	29.2% 0.47g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	44.3% 7.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	73.6% 96g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	64.2% 46.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	15% 8.46g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Calcium	1.4% 14mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	15.5% 8.5μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	39.5% 593mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 4.6 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 5 ounces of Tomato Juice with Salt have 1.6 times more Potassium and 12.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.9 times more Copper, 8.3 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Selenium, 1.7 times more Sodium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 26.5 times more Energy, 61.8 times more Fat, 313.8 times more Saturated Fat, 66 times more Omega 3, 241.4 times more Omega 6, 19.1 times more Carbohydrate, 12.7 times more Sugars, 7.5 times more Fiber and 7 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein