Nutrient Comparison: Tomato Juice with Salt VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Crabapples:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 8.8 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Crabapples:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 1.3 times more Phosphorus and 253 times more Sodium than Crabapples.
- While 5 oz of Raw Crabapples contain 1.6 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crabapples contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Crabapples lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 4.5 times more Energy and 5.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.