Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen novelties, ice type, lime:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, 96.1 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 70.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen novelties, ice type, lime:
- 5 ounces of Tomato Juice with Salt have 3.2 times more Copper, 2.4 times more Iron, 11 times more Magnesium, 3.4 times more Manganese, 19 times more Phosphorus, 72.3 times more Potassium, 11.5 times more Sodium and 1.4 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, lime contain 7.5 times more Energy, 9.2 times more Carbohydrate and 12.6 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.