Nutrient Comparison: Tomato Juice with Salt VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3 times more Vitamin A, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.5 times more Potassium and 84.3 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.3 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.