Nutrient Comparison: Tomato Juice with Salt VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 1.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 126.5 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Tomato Juice with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.1 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.