Nutrient Comparison: Tomato Juice with Salt VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 67.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 36.8 times more Vitamin E and 10.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Tomato Juice with Salt have more Copper, 1.7 times more Iron, 11 times more Magnesium, 15.5 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 1.3 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 11.8 times more Carbohydrate and 8.6 times more Sugars than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 40.5 times more Energy, 268.3 times more Fat, 567.6 times more Saturated Fat, 994 times more Omega 3 and 1844 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein in five ounces.