Nutrient Comparison: Tomato Juice with Salt VS Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 25.6 times more Vitamin E and 80 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Tomato Juice with Salt have more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 52.9 times more Energy, 344.8 times more Fat, 793.9 times more Saturated Fat, 593 times more Omega 3 and 2544 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in five ounces.