Nutrient Comparison: Tomato Juice with Salt VS Nutmeg Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Nutmeg Butter Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Nutmeg Butter Oil:
- 5 ounces of Tomato Juice with Salt have more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Nutmeg Butter Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Nutmeg Butter Oil.
- While 5 oz of Nutmeg Butter Oil contain 52 times more Energy, 344.8 times more Fat and 4736.8 times more Saturated Fat than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.