Nutrient Comparison: Tomato Juice with Salt VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 63.3 times more Sodium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.3 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 4.4 times more Energy, 5.7 times more Carbohydrate, 7.3 times more Sugars and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.