Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Tomato Juice with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	0.83% 24kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	12.2% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	3% 1.13g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	8.98% 10.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pie, cherry, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pie, cherry, commercially prepared:

• 5 ounces of Tomato Juice with Salt have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 77.9 times more Vitamin C than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 2.3 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pie, cherry, commercially prepared:

• 5 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 2.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pie, cherry, commercially prepared contain similar levels of Copper, Iron and Sodium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
• 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie, cherry, commercially prepared contain 15.3 times more Energy, 37.9 times more Fat, 134.8 times more Saturated Fat, 27.6 times more Omega 3, 87.1 times more Omega 6, 11.3 times more Carbohydrate, 5.5 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein