Nutrient Comparison: Tomato Juice with Salt VS Pineapple, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pineapple, canned, light syrup pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9, 9.3 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- Both Tomato Juice with Salt and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pineapple, canned, light syrup pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Pineapple, canned, light syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Copper, 1.5 times more Magnesium and 16.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 3.8 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.