Nutrient Comparison: Tomato Juice with Salt VS Plums, canned, purple, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 25 times more Vitamin C and 1.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 2.2 times more Vitamin A and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 253 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 3.4 times more Energy, 4.3 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.