Nutrient Comparison: Tomato Juice with Salt VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Popovers, dry mix, unenriched:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 701 times more Vitamin C than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 1.5 times more Vitamin B3 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Popovers, dry mix, unenriched:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 3.2 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Sodium and 8 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, unenriched contain 21.8 times more Energy, 14.8 times more Fat, 51.7 times more Saturated Fat, 7.8 times more Omega 3, 35.6 times more Omega 6, 20.1 times more Carbohydrate and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein