Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Tomato Juice with Salt have 16 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 8 times more Calcium, 9.5 times more Copper, 5 times more Iron, 8 times more Magnesium, 19.9 times more Manganese, 13.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 15.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 25.4 times more Energy, 69 times more Fat, 294.2 times more Saturated Fat, 206.4 times more Omega 6, 17.6 times more Carbohydrate, 10.5 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in five ounces.