Nutrient Comparison: Tomato Juice with Salt VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B9 and 140.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.9 times more Vitamin E and 4.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Tomato Juice with Salt have 37.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 7.4 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 7.6 times more Phosphorus, 29 times more Selenium, 2.2 times more Sodium and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 26.9 times more Energy, 57.6 times more Fat, 404.2 times more Saturated Fat, 32 times more Omega 3, 90.5 times more Omega 6, 20.1 times more Carbohydrate, 15 times more Sugars, 6 times more Fiber and 8.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein