Nutrient Comparison: Tomato Juice with Salt VS Water, bottled, generic per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Water, bottled, generic:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Water, bottled, generic have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Water, bottled, generic:
- 5 ounces of Tomato Juice with Salt have 6 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus, more Potassium and 126.5 times more Sodium than Water, bottled, generic.
- Both Tomato Juice with Salt and Water, bottled, generic contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Water, bottled, generic lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.