Nutrient Comparison: Tomato Juice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Florida Oranges:
- 5 ounces of Tomato Juice have 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Florida Oranges.
- Both Tomato Juice and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Florida Oranges:
- 5 ounces of Tomato Juice have 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Florida Oranges contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Tomato Juice no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Tomato Juice no Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.