Nutrient Comparison: Tomato Puree VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Tequila Sunrise:
- 5 ounces of Tomato Puree have 5.2 times more Vitamin A, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Puree as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Tequila Sunrise:
- 5 ounces of Tomato Puree have 6.8 times more Copper, 89 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 4 times more Phosphorus and 43.9 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Tequila Sunrise contain similar levels of Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and 5.5 times more Protein than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2.9 times more Energy and 1.3 times more Carbohydrate than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein