Nutrient Comparison: Tomato Puree VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Tomato Puree have 8.7 times more Vitamin A, 2.8 times more Vitamin B1, 8 times more Vitamin B2, 18.1 times more Vitamin B3, 13.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 53 times more Vitamin C, 9.4 times more Vitamin E and 5.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Tomato Puree have 5.6 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 6.7 times more Phosphorus, 6.3 times more Potassium and 7.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Tomato Puree and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 9.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.8 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.