Nutrient Comparison: Tomato Puree VS Apricots, canned, light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 5 ounces of Tomato Puree have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 3.9 times more Vitamin C, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.5 times more Vitamin A than Canned Tomato Puree.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Tomato Puree as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 5 ounces of Tomato Puree have 3.6 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Tomato Puree and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.1 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.7 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.