Nutrient Comparison: Tomato Puree VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Fast-food Cola:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Fast-food Cola:
- 5 ounces of Tomato Puree have 287 times more Copper, 16.2 times more Iron, more Magnesium, 84.5 times more Manganese, 4 times more Phosphorus, 219.5 times more Potassium and 18 times more Zinc than Fast-food Cola.
- Both Tomato Puree and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and 23.6 times more Protein than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 1.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Fast-food Cola offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fast-food Cola provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.