Nutrient Comparison: Tomato Puree VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 65.7 times more Vitamin E and 34 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 2.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Tomato Puree have 7 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 10 times more Phosphorus, 9.5 times more Potassium and 6 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 2.1 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Canned Pineapple And Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 19 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Puree.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.