Nutrient Comparison: Tomato Puree VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Tomato Puree have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Puree vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Tomato Puree have 3.5 times more Iron and 5.9 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 10.3 times more Sodium than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 9.2 times more Energy, 11 times more Fat, 8.8 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber