Nutrient Comparison: Tomato Puree VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Tomato Puree have 22.1 times more Copper, 17.8 times more Iron, 23 times more Magnesium, 4.7 times more Manganese, 40 times more Phosphorus, 8.8 times more Potassium and 2.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Tomato Puree and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 5 oz of Carbonated beverage, chocolate-flavored soda contain 2.2 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.