Nutrient Comparison: Tomato Puree VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 5 ounces of Tomato Puree have 11.5 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 219.5 times more Potassium and 7.2 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- Both Tomato Puree and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 89.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.