Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 5 ounces of Tomato Puree have 4.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 19.2 times more Vitamin A, 50 times more Vitamin B1, 17.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Tomato Puree vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 5 ounces of Tomato Puree have 2.2 times more Copper, 2.8 times more Potassium and 29.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 18.5 times more Calcium, 16.9 times more Iron, 6.3 times more Phosphorus, 36.1 times more Selenium, 16.9 times more Sodium and 34.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 11.2 times more Energy, 57.4 times more Fat, 63.8 times more Saturated Fat, 270.3 times more Omega 3, 37.2 times more Omega 6, 8.7 times more Carbohydrate, 6.8 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6