Nutrient Comparison: Tomato Puree VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Oil, pam cooking spray, original:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Oil, pam cooking spray, original:
- 5 ounces of Tomato Puree have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 798.9 times more Water than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 2.1 times more Sodium than Canned Tomato Puree.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Sugars, more Fiber and 6.3 times more Protein than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 20.8 times more Energy, 374.7 times more Fat, 173.3 times more Saturated Fat, 1797.5 times more Omega 3, 182.4 times more Omega 6 and 2.3 times more Carbohydrate than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein