Nutrient Comparison: Tomato Puree VS Puddings, banana, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Puddings, banana, dry mix, regular:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Puddings, banana, dry mix, regular:
- 5 ounces of Tomato Puree have 14.4 times more Copper, 35.6 times more Iron, 2.9 times more Magnesium, 13 times more Manganese, 8 times more Phosphorus, 25.8 times more Potassium, 4 times more Zinc and 21.4 times more Water than Puddings, banana, dry mix, regular.
- While 5 oz of Puddings, banana, dry mix, regular contain 28.1 times more Sodium than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Puddings, banana, dry mix, regular lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 5 oz of Puddings, banana, dry mix, regular contain 9.6 times more Energy, 10.4 times more Carbohydrate and 15.4 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.