Nutrient Comparison: Tomato Puree VS Puddings, tapioca, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B1, 14.5 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Tomato Puree have 15.9 times more Copper, 16.2 times more Iron, 4.6 times more Magnesium, 15.4 times more Manganese, 6.3 times more Potassium and 2.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.9 times more Calcium, 1.7 times more Phosphorus and 6.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.5 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.